How to Make a Monster Dip Veggie Tray: Click here for a LIVE demo on Good Morning Washington! Hello Good Morning Washington viewers! If this is your first time here, check out these easy recipes and reader favorites like 6 Fast & Easy Ways to Use Pumpkin. You can also learn about me and the … [Read more...]
Banana Ghosts with Chocolate-Sweet Potato Dip
Are you ready for the spookiest, silliest Halloween treat ever? You're in the right place! Today I'm showing you how to make some hilariously undead banana ghosts and a graveyard of healthy chocolate "mud." Because there's nothing I love more than lighthearted Halloween fun. This is no doubt … [Read more...]
Monster Dip Halloween Veggie Tray
Boo! Meet Frank, the frightful Frankendip. Okay, he's a little more monster (mummy?) than Frankenstein, but Frankendip has a nice ring to it, don't you think? Inspired by this fun post on WholeFoodMommies.com, Frank is a snap to throw together, and can stand up to even the scariest Halloween … [Read more...]
Apple Slices with Pumpkin Pie Dip (Gluten Free, Vegan)
I. Love. This. Recipe. It's got all the best of fall: delightfully crisp apple slices and a sweet, creamy dip that tastes for all the world like pumpkin pie. Except that, unlike pumpkin pie, it's free of junky stuff like refined sugar and white flour. Also—how cute is this? I can't tell you … [Read more...]



I'm Lee, an RD thriving on a healthy plant based diet.