Have you heard the term “plant-based diet,” but aren’t sure exactly what it means? (Hint: It’s not the same as being vegan.) Are you interested in trying a plant-based diet, but aren’t sure where to start? Or maybe you think eating plant-based is actually a little crazy, but still want to know … [Read more...]
Plant-Based Diet How-Tos and Resources
Everything you need to make following a plant-based diet deliciously easy - and fun! Whether you're curious about how I eat 2 pounds of vegetables a day, or just want to know how to peel a jicama, you're in the right place.
10 Healthy Thanksgiving Recipes (Low Fat, Vegan, and Gluten Free)
Are you a Forks Over Knives or Fuhrman Fan? Do you eat a low-fat, plant-based diet à la Dr. McDougall or Dr. Ornish? Then again, perhaps you just want to serve up a delicious Thanksgiving feast that delights and nourishes the people you love? If you answered "yes" to any of these questions, … [Read more...]
Drool-Worthy: Dinner Party Ideas from Elizabeth’s Gone Raw
Are you ready for some crazy delicious dinner party ideas? Then come take a peek at the incredible six-course dinner Jeff and I enjoyed in celebration of our 10-year anniversary! The twist? The entire anniversary dinner was vegan. And raw. And loaded with inspiration for entertaining—and … [Read more...]
7 Healthy Pumpkin Recipes (Gluten Free, Vegan)
I don't know about you, but making (and eating) pumpkin treats is one of my favorite parts of fall! After all, pumpkin is versatile, nutritious—and pretty much everyone loves it. (As opposed to, say, broccoli. I don't think Starbucks would have nearly the same success with brocco-lattes.) Since I … [Read more...]
Veggetti Spiralizer Review and Giveaway!
Rarely do I come across a kitchen tool that’s compact, performs well, and is downright fun to use. Well, I’ve found one: the Veggetti! I’m thrilled to tell you all about it—and give you the chance to win one, too! My spiralizing story: A cautionary tale! … [Read more...]
Low-Fat Vegan 4th of July Recipes
If you can't imagine celebrating the fourth without a picnic or cookout—but want to treat your friends and family to food that truly nourishes—this post's for you! I've rounded up 5 fabulous low-fat vegan recipes for a delicious and nutritious 4th of July. From veggie burgers you can actually grill … [Read more...]
Low Fat & Gluten-Free Vegan Brunch Menu
Brunch is my favorite meal, yet I rarely have it. Luckily Mother's Day provided the perfect excuse! The original plan was to go out to brunch at Great Sage, a local vegan restaurant, because I had a little mishap: Yes, in my infinite skill and grace, I slammed my finger in MY OWN FRONT … [Read more...]
Interning at PCRM + 4 Online Resources You Won’t Want to Miss
Have you ever had a week that went by in such a whirlwind that you're left standing there, your hair still blowing in the breeze, wondering how it got to be the weekend? Well, that was this past week for me! Just after Memorial Day, I started a 7-week nutrition internship at the Physicians … [Read more...]
Review: Gluten Free and Vegan at Sandals Emerald Bay, Bahamas (Part 2)
Five days of food and fun at Sandals Emerald Bay After our busy first day, we spent the rest of our vacation relaxing, playing in the surf, and eating amazing food. Our daily itinerary looked something like this: Walk the beach and watch the sunrise Enjoy a tasty plant-based … [Read more...]
Review: Gluten Free and Vegan at Sandals Emerald Bay, Bahamas (Part 1)
Vacations, while rejuvenating, can actually be a little stressful if you're trying to follow a gluten free, vegan diet. Doubly so if you have additional dietary restrictions like I do. (Low fat, soy free, and oat free, just to name a few.) So when Jeff and I vacation, we usually make most of our … [Read more...]
I'm Lee, an RD thriving on a healthy plant based diet.