If you can't imagine celebrating the fourth without a picnic or cookout—but want to treat your friends and family to food that truly nourishes—this post's for you! I've rounded up 5 fabulous low-fat vegan recipes for a delicious and nutritious 4th of July. From veggie burgers you can actually grill … [Read more...]
Cauliflower Chocolate Silk Pie (Gluten Free, Vegan, Low Fat)
Don't you love sneaking veggies into "fun" foods and having no one be the wiser? Well, get ready for the ultimate stealth veggie adventure, because this rich and creamy chocolate silk pie is made almost entirely out of cauliflower. Yep, cauliflower. I got the idea from the cauliflower … [Read more...]
Vegetarian Pot Pie (Gluten Free, Soy Free, Low Fat)
I don't know about where you live, but it's been absolutely freezing here this winter! I'm talking about the kind of cold where you layer on thermals, two pairs of socks, a sweater, and a puffer coat and still shiver when you open the door. My tiny dog is decidedly unhappy about it, … [Read more...]
Strawberry and Jicama Salad (Vegan, Oil-Free)
Nothing says summer’s just around the corner like strawberries at the market, displayed in their tidy containers like so many jewels. Personally, I’ve always been crazy about these juicy little gems, and could happily eat them by the quart, awash in fond childhood memories. Because for me, … [Read more...]
Fast, Low-Fat Vegan Creamed Spinach
Sometimes you just want comfort food—something warm and rich and delicious that tastes like being hugged feels. For me, however, that craving usually comes when I have the least time to cook. Case in point: Last week, I was surfing through the freezer for something—anything!—to make for … [Read more...]
Sauteed Swiss Chard with Raisins and Pine Nuts
Greetings, veggie lovers (and aspiring veggie lovers)! I'm back from a lengthy blogging break, but it hasn't all been for naught: I've been training in the off season. Feel-Good Food Specifically, I spent some time sprucing up my health—and my cooking skills—at the lovely TrueNorth Health Center … [Read more...]
Healthy Mashed Sweet Potatoes
I simply couldn't let Thanksgiving go by without posting my mom's healthy mashed sweet potatoes recipe. My mom is an amazing on-the-fly cook, and ever since she's embraced a whole-food, plant-based diet (and lost over 20 pounds so far! Go Mom!), I've had the benefit of sampling some amazing dishes … [Read more...]
Monster Dip Halloween Veggie Tray
Print "Cheater" 5-Minute Bean Dip Author: Lee Recipe type: Appetizers & Dips Prep time: 5 mins Total time: 5 mins Low in calories, this quick-and-easy dip is high in protein, fiber, iron, and folate! Ingredients 10-oz container of store-bought hummus … [Read more...]
Vegan White Bean Dip
I'm so pleased to share my new go-to white bean dip with you! This dip is delicious spread thick on a wrap or tortilla—just add some greens and whatever vegetables are kicking around in your fridge, and you have a fast, healthy lunch. That said, it also likes to be the center of attention (just … [Read more...]
Apple Slices with Pumpkin Pie Dip (Gluten Free, Vegan)
I. Love. This. Recipe. It's got all the best of fall: delightfully crisp apple slices and a sweet, creamy dip that tastes for all the world like pumpkin pie. Except that, unlike pumpkin pie, it's free of junky stuff like refined sugar and white flour. Oh, and a 3-tablespoon serving of dip with … [Read more...]