In the Plant-Based 101 series, we've looked at what a plant-based diet actually is, diseases it can help prevent, the truth about protein, its surprising sources, and how to get started on a plant-based diet. In this last and very special post in the series, you'll see the personal side of … [Read more...]
How to Eat a Plant Based Diet
Whether you're new to plant-based eating or you're vegan but want to spruce up your health, change can seem intimidating. But given that plant-based diets slash disease risk and contain plenty of plant-powered protein, there's every reason to lean in. Luckily shifting to whole plant foods can be … [Read more...]
21 Vegan Protein Sources
I don't know about you, but I was taught that protein comes from meat. So where do you get your protein on a plant-based diet? Everywhere. Protein is found in every single whole plant food on the planet. That said, some contain more protein than others. Here are the five plant-based food groups, … [Read more...]
What No One Tells You About Protein
Author’s note: This is part 3 in our 6-week Plant-Based 101 series. Follow the links to read Part 2: 6 Proven Ways a Plant Based Diet Supercharges Your Health or Part 4: 21 Plant-Based Protein Sources. Is it just me, or does it feel like everyone's obsessed with protein? We’ve got … [Read more...]
6 Proven Ways a Plant Based Diet Supercharges Your Health
Author’s note: This is part 2 in our 6-week Plant-Based 101 series. (See Part 1: What is a Plant Based Diet? and Part 3: What No One Tells You About Protein) Are you thinking of eating a plant-based diet, or do you already eat this way? If so, congratulations! You’re taking an epic step for … [Read more...]
What is a Plant-Based Diet?
Have you heard the term “plant-based diet,” but aren’t sure exactly what it means? (Hint: It’s not the same as being vegan.) Are you interested in trying a plant-based diet, but aren’t sure where to start? Or maybe you think eating plant-based is actually a little crazy, but still want to know … [Read more...]