"Cheater" 5-Minute Bean Dip
 
Prep time
Total time
 
Low in calories, this quick-and-easy dip is high in protein, fiber, iron, and folate!
Author:
Recipe type: Appetizers & Dips
Ingredients
  • 10-oz container of store-bought hummus (I like Sabra)
  • 2 15-oz cans navy beans, rinsed, drained, and patted dry with a paper towel
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp salt (optional)
Directions
  1. Combine all ingredients in a food processor. Run for at least 2 minutes, stopping and scraping the sides as needed, until dip is creamy and smooth.
Recipe by Veggie Quest at https://www.veggie-quest.com/2012/10/frightful-halloween-frankendip/