Energizing Kale Smoothie with Orange and Pear (Vegan)
- 1 navel orange, peeled (click here for a quick trick for peeling an orange)
- 1 pear, cored and cut into chunks
- 1 large handful baby kale
- 1 large handful baby spinach
- 2 tsp ground flax seed (optional)
- 1 c water
- Whiz all ingredients together in a high-speed blender until smooth.
Eliminate flax seed to keep this smoothie McDougall friendly.
Calories: 239 Fat: 3 Saturated fat: 0 Carbohydrates: 54 Sugar: 30 Sodium: 62 Fiber: 12 Protein: 6 Cholesterol: 0
Recipe by Veggie Quest at https://www.veggie-quest.com/2014/03/energizing-kale-smoothie-with-orange/
3.5.3208