Energizing Kale Smoothie with Orange and Pear (Vegan)
 
Prep time
Total time
 
Author:
Serves: 1
Ingredients
  • 1 navel orange, peeled (click here for a quick trick for peeling an orange)
  • 1 pear, cored and cut into chunks
  • 1 large handful baby kale
  • 1 large handful baby spinach
  • 2 tsp ground flax seed (optional)
  • 1 c water
Directions
  1. Whiz all ingredients together in a high-speed blender until smooth.
Notes
Eliminate flax seed to keep this smoothie McDougall friendly.
Nutrition Information
Calories: 239 Fat: 3 Saturated fat: 0 Carbohydrates: 54 Sugar: 30 Sodium: 62 Fiber: 12 Protein: 6 Cholesterol: 0
Recipe by Veggie Quest at https://www.veggie-quest.com/2014/03/energizing-kale-smoothie-with-orange/