5-Minute Chocolate Chip Pumpkin Pie Parfait (Gluten Free, Vegan)
Prep time
Total time
Gluten free, vegan chocolate chip pumpkin parfait. Quick and easy! Tastes decadent, but is secretly healthy...
Author: Lee
Recipe type: Breakfast
Serves: 1 parfait (~2 cups)
Ingredients
1 6-oz container plain almond milk yogurt (I use Almond Dream)
¾ c pumpkin puree
½ tsp pumpkin pie spice
¼ tsp vanilla extract
liquid stevia extract or other sweetener, to taste (I use 4-6 drops of stevia)
½ c low-fat granola (I use Back to Nature Classic)
1 Tbsp gluten-free, dairy-free chocolate chips
2 Tbsp So Delicious CocoWhip Light or other coconut whipped cream (optional)
Directions
Mix yogurt, pumpkin, pumpkin pie spice, vanilla, and sweetener in a bowl. Whisk with a fork as though scrambling eggs until texture is smooth. (Or use a blender--see notes).
In a glass (stemless wine glasses work well), add half the yogurt, top with half the granola and half the chocolate chips. Repeat.
Top with a dollop of CocoWhip light and a sprinkle of pumpkin pie spice, if desired.
Notes
Some plant based yogurts (including Almond Dream) will be lumpy if you just stir the pumpkin in with a spoon; others (like higher-fat So Delicious plain almond) will come out smooth. Whisking with a fork usually removes any lumps! That said, mixing in a blender on low (or with a stick blender) works nicely too, ensuring perfectly smooth "filling."
Nutrition Information
Serving size: 1 parfait Calories: 461 Fat: 10 g Saturated fat: 3 g Trans fat: 0 mg Carbohydrates: 89 g Sugar: 37 g Sodium: 43 mg Fiber: 14 g Protein: 9 Cholesterol: 0 mg
Recipe by Veggie Quest at https://www.veggie-quest.com/2015/09/5-minute-chocolate-chip-pumpkin-pie-parfait-gluten-free-vegan/