As discussed in Part 2, surprisingly little research has been done on diet and Candida overgrowth. Given the number of women (and men) suffering from yeast infections (whether skin, intestinal, or farther south) I'm appalled that more research hasn't been done.What's more, the few clinical … [Read more...]
Curbing Candida Overgrowth
If antibiotics or other triggers have left you with yeast overgrowth, these posts could help you put your flora back into balance.
Now that you've heard my story in Part 1, what does the science actually say about eating to beat Candida? Is it possible to eat a vegan (or near-vegan) anti-Candida diet? How about one that's also moderate in protein and fat?Grab a green smoothie and buckle up, because we're headed into the … [Read more...]
Warning: This post may be an overshare, and it's not about vegetables. In fact, I hesitated to even write it. However, as I mentioned in my last post, I'm hoping the information it contains might help you. Maybe you can help me too, by sharing your knowledge and experience in the comments!Part … [Read more...]