Happy St. Patrick's Day! Given how much sticking to a low-fat, plant-based diet over the past two months has reduced my breast pain (thank you Dr. Neal Barnard and Foods That Fight Pain), I've been really good about staying the course. That said, for me, St. Patrick's Day always brings to mind a … [Read more...]
Archives for March 2014
Energizing Kale Smoothie with Orange and Pear (Vegan)
Need an energy boost? This kale smoothie with orange and pear is for you. Another creation from my Adventure Cleanse days, this smoothie, bursting with fresh kale, tender spinach, sweet pear and juicy orange will make you feel like a million bucks. Superhero Nutrition I don't know if it's the … [Read more...]
10-Minute Black Bean Taco Recipe (Low Fat, Vegan)
Lately it feels like I have about a dozen plates spinning at once. As always, there's the coursework I'm completing for my registered dietitian certification, freelancing, volunteering, and an exciting new project in the works that I hope to tell you about soon! On top of that (and attempting to … [Read more...]