In the week or so since my last post, 6 Tips to Stop Emotional Eating, I've managed to rope in the urge to go flying off on food benders. (Yeah!) It's a feat I'm pretty impressed with, given that I'm still getting used to being back in school, and—surprise!—I had to put together a 25-minute group … [Read more...]
Archives for September 2013
6 Tips to Stop Emotional Overeating in Its Tracks
I'm guessing this scenario is familiar to you:You get some bad news. It could be something as innocuous as some negative feedback at work, or as devastating as finding out that a loved one is ill. Big or small, what matters is that the news triggers you—makes you feel sad, angry, or helpless. … [Read more...]
Veggies Even a 3-Year-Old Will Eat + Back to School
Spring greens with white peaches and raspberry vinaigretteHello readers, I hope you all had a relaxing Labor Day holiday! I'm back from a much-needed week at the beach with my family soaking up sun—and cooking up veggies, of course. A sampling of the vegetable goodies on last week's … [Read more...]