I won't lie: It's challenging to eat a low-fat, whole-food, plant-based diet during the holidays. Everywhere I turn, I'm confronted with disease-promoting foods: casseroles, cookies, cakes, and candies loaded with fat, refined flour, and sugar. For heaven's sake, I can't even walk into the drug … [Read more...]
Archives for December 2012
Tip: Save 30% on Fresh Fruits and Vegetables
With the holidays—and holiday spending—upon us, I thought I'd share my favorite new way to save on produce. I learned about it from my friend Marco, who tipped me off in response to my post 8 Ways to Save Money on Vegetables. Specifically, he mentioned that international markets and grocery … [Read more...]